Image from idontdomornings.com
It's been a long time since we 'dipped' and I've got some thangs to accomplish... so here I am! (I'm also hoping that the conversation will turn once more to silly photoshops ~~ you set 'em up, I'll knock 'em down?)
Backstory: For the past two months, I've been really diligent about getting enough sleep. (Before, I would go days and days averaging 4 - 6 hours per night - ACK!) Deciding to make rest a priority started out really well, I loved the new energy it gave me. Then I swung onto the opposite side of the spectrum and have started oversleeping... like 9 - 10 hours a night. And this is frustrating me because my brain knows when it's time to get up, but my body stays in bed. Also, have you noticed that when you over-sleep, you end up just as tired as if you didn't sleep enough?
One of my healthcare folks asked me if I was exercising -- the answer is 'no' - and he said that (generally) No Exercise = Over-sleeping.
So one of the reasons I'm back here on Da Dip is to create more accountability for myself to exercise. (Plus since we live far apart now, it could be a fun way to keep in touch besides chatting. I know you're busy, but hey, maybe, right?)
I have a few other goals I want to accomplish during 2010, and I'll write about those in the next couple days. As for today, I'm going to.... hmm.... something to do with exercise... I can't sign off without making some sort of plan for my goal...
Okay! I'm going to walk for 30 minutes today.
I would say jog, but I need to film a video this evening, and I've already done my makeup and don't want it to get all runny & sweaty. I'll do something sweat-inducing tomorrow.
PS. Did you enjoy the kitty's superlative apostrophe?
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